Are you looking for a freediving instructor in Dahab? Or maybe in Hamburg?
My name is Anna, and I am a certified AIDA freediving instructor offering professional freediving training in Hamburg, Germany, and Dahab, Egypt.
Through my project Freediving Hamburg & Dahab, I guide beginners and advanced divers through AIDA freediving courses, individual training sessions, and ocean retreats that combine technical skills with deeper body awareness.
Hamburg and Dahab represent two complementary environments for freediving training.
In Hamburg, students learn the foundations in swimming pools through structured theory, breath training, and relaxation techniques.
In Dahab, the Red Sea offers one of the world’s most famous locations for open water freediving, where divers train depth, equalisation, and mental focus in a natural environment.
As a certified instructor, I teach internationally recognized AIDA freediving courses:
• AIDA 1 – Introduction to freediving
• AIDA 2 – Beginner certification course
• AIDA 3 – Advanced freediving and depth training
Courses include theoretical education, dry training, breathwork, pool sessions, and open water dives in Dahab.
Students also learn essential freediving skills such as relaxation, safety procedures, and equalisation techniques for depth.
In addition to group courses, I offer individual freediving coaching tailored to personal goals, whether preparing for deeper dives or improving breathing and relaxation underwater.
My work combines professional freediving instruction with my background as a tantric massage therapist in Germany.
This allows me to integrate additional elements into training, including:
• breath awareness and advanced breathwork
• nervous system regulation and relaxation techniques
• somatic exercises for body awareness
• mental preparation for diving
• equalisation training for deeper dives
Freediving is not only about performance or depth.
It is a practice that connects breath, body, and mind.
Dahab is internationally known as one of the best locations for freediving in the Red Sea.
Training sessions take place at famous dive sites such as Lighthouse Reef and the Blue Hole, where clear water and stable conditions create ideal circumstances for learning and progression.
Many divers travel to Dahab specifically to complete their AIDA courses or to deepen their freediving experience in the ocean.
Alongside classical freediving education, I created Depth Remember, an approach that combines freediving with breathwork, meditation, and somatic awareness.
Through individual sessions, group processes, and retreats in Egypt, participants explore the deeper connection between breath, the body, and the ocean.
Training and communication are available in:
• English
• German
• Russian
Locations:
Dahab, Egypt – open water freediving in the Red Sea, pool training and theory.
Hamburg, Germany – pool training and theory, online mentoring.
Whether you want to begin your first freediving course, improve your equalisation for depth, or join a retreat in Dahab, you are welcome to get in touch.
You can contact me through the form on this website or book a free 20-minute introduction call to learn more about training opportunities in Hamburg and Dahab.
