Learning to freedive is a journey of discovering your breath, relaxation and connection with the ocean. The AIDA International education system is one of the most respected freediving training programs in the world.
In Dahab, students can complete AIDA Freediving Courses Level 1–3, progressing from the first introduction to breath-hold diving to deeper training and advanced freediving techniques.
All AIDA Freediving Courses include:
theory and breathing techniques
safety and rescue skills
confined water training
open water sessions in the Red Sea
AIDA Freediving Courses take place in Dahab, one of the world’s most famous freediving destinations and home to the legendary Blue Hole.
The AIDA Freediving Course – Level 1 (AIDA 1) is the perfect introduction to freediving for complete beginners. No previous experience is required.
You will learn the fundamentals of breath-hold diving, including relaxation techniques, basic breathing methods and safety procedures. The course focuses on building comfort in the water and experiencing your first controlled freediving dives.
basic freediving theory
equalization fundamentals
safe buddy procedures
first freediving dives
Static apnea up to 2 minutes
Depth up to 10 meters
2 days
140 €
Equipment rental available for 25€ daily
The AIDA Freediving Course – Level 2 (AIDA 2) is the first full certification course and the most popular freediving program worldwide.
Students learn essential freediving techniques, equalization methods and safety skills while progressing deeper in the water. The course includes multiple open water sessions and pool training.
By the end of the course, students become certified freedivers able to dive safely with a buddy.
advanced breathing and relaxation
equalization techniques
finning technique and body position
safety and rescue procedures
proper freediving training methods
Static apnea minimum 2 minutes
Dynamic apnea in pool 40 meters
Depth 16–20 meters
4 days
388 €
Equipment rental available for 25€ daily
The AIDA Freediving Course – Level 3 (AIDA 3)is designed for freedivers who want to deepen their skills and improve technique, efficiency and comfort at greater depths.
This course focuses strongly on advanced equalization, relaxation at depth and safety training. Students gain deeper understanding of training principles and rescue scenarios.
advanced equalization techniques
efficient finning and body position
free fall and deeper dives
advanced safety and rescue skills
training planning for depth progression
Static apnea 2:45 minutes
Dynamic apnea 55 meters
Depth 24–30 meters
5 days
444 €
Equipment rental available for 25€ daily
long freediving fins
low-volume mask
snorkel
weight belt
Rental equipment is available in Dahab if needed, please check here.
Whether you are completely new to freediving or looking to deepen your practice, the AIDA Freediving Courses in Dahab offer a safe and inspiring environment to learn.
Courses take place in the beautiful waters of the Red Sea with professional instruction and small groups to ensure personal guidance and safety. More information you will find at the official website of AIDA, klick here.
If you would like to join a course or have questions about the levels, feel free to get in touch and plan your freediving journey in Dahab.
AIDA International is one of the most respected freediving education systems in the world. The training program focuses on safety, proper technique and gradual progression in breath-hold diving.
Taking AIDA freediving courses in Dahab offers a unique advantage. The calm conditions of the Red Sea, warm water and world-famous dive sites make it an ideal place to learn and progress in freediving.
Courses are taught in small groups with personal guidance to ensure that every student develops confidence, relaxation and safe diving habits.
Dahab is known as one of the best locations in the world for freediving training. Divers from around the globe come here to train in the clear waters of the Red Sea and explore famous depth locations such as the Blue Hole.
Choosing freediving courses in Dahab allows students to learn in ideal conditions:
calm water and excellent visibility
easy access to depth
professional freediving community
beautiful natural environment
These conditions help beginners learn faster and allow more experienced divers to improve technique and comfort at depth.
AIDA freediving courses focus on more than just reaching depth. Students learn how to dive safely, efficiently and with full awareness of the body and breath.
During the course you will develop:
relaxation and breathing techniques
efficient finning and body position
safe buddy procedures
rescue and safety skills
understanding of freediving physiology
This combination of theory, practice and safety training creates a strong foundation for all future freediving.
The AIDA freediving course system allows students to progress step by step from beginner to advanced freediver.
The levels are designed to build skills gradually:
AIDA 1 – introduction to freediving
AIDA 2 – full freediver certification
AIDA 3 – advanced freediving and deeper training
Each level improves technique, relaxation and confidence in the water while maintaining the highest safety standards.
Freediving courses in Dahab are open to anyone who feels curious about exploring the underwater world on a single breath.
You can join if you:
are a complete beginner
already snorkel or scuba dive
want to improve breath-hold ability
want to explore depth safely
want to develop relaxation and breathing skills
Freediving is not only a sport but also a way to connect with the ocean and discover the potential of the body and mind.
If you are ready to begin your freediving journey, AIDA freediving courses in Dahab offer the perfect opportunity to learn in one of the most inspiring freediving destinations in the world.
With professional guidance, safe training methods and the beautiful waters of the Red Sea, students can experience the joy of diving deeper, relaxing more and discovering what is possible on a single breath.
